There are many reasons why people choose to follow a low-carb-based diet plan such as for diabetes management, weight loss or improved overall health. One other reason may be so they can enjoy dessert without feeling guilty about it.
One thing that many people struggle with when it comes to following a low-carb diet is keeping their blood sugar in check. Many types of desserts, such as cakes and candies are made with flour and tons of sugar. These ingredients send your blood sugar rising very quickly which will spoil your diet plans. If you are following a low-carb-based diet plan, then there is one dessert that can help you.
Here is a simple and delicious low-carb dessert recipe:
Almond Flour Keto Brownies:
Ingredients:
- 1 cup of almond flour
- 1/2 cup of unsweetened cocoa powder
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1 cup of erythritol or other low-carb sweetener
- 3 large eggs
- 1/2 cup of melted coconut oil or butter
- 1 teaspoon of vanilla extract
- 1/2 cup of sugar-free chocolate chips (optional)
Instructions:
- Preheat oven to 350°F (175°C) and grease an 8×8 inch baking dish.
- In a medium bowl, whisk together the almond flour, cocoa powder, baking powder, and salt.
- In a large bowl, beat the eggs, erythritol, melted oil or butter, and vanilla extract until well combined.
- Add the dry ingredients to the wet mixture and stir until just combined.
- Stir in the chocolate chips, if using.
- Pour the batter into the prepared baking dish and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Let the brownies cool in the dish before slicing and serving.
These keto brownies are rich and chocolatey, with a soft and fudgy texture. The almond flour and low-carb sweetener make them a healthier alternative to traditional brownies, while still satisfying your sweet cravings.