Don’t skip breakfast! Your energy levels will be balanced and you’ll stay full until lunch if you eat a good breakfast. Aim for 300 to 350 calories per meal, with a range of proteins and whole-grain carbohydrates, for the best outcomes. Here are our favourite picks for nutritious breakfasts, like quinoa porridge and kale smoothies, that nutritionists have approved.
Although it’s controversial, eating a healthy breakfast ensures a good start to the day. Setting the tone for the rest of your day is essential to put yourself in a successful position.
Start your path toward a healthier diet with these three weight-loss-friendly breakfast options.
Here are three healthy breakfast meals that can help with weight loss:
- Avocado Toast with Poached Egg: Toast a whole-grain slice of bread and spread half an avocado on top. Place a poached egg on top and sprinkle with black pepper. The healthy fats from the avocado will help keep you full, while the egg provides protein to help build and repair muscle.
- Greek Yogurt with Berries and Nuts: Mix together a serving of plain Greek yoghurt with a handful of mixed berries and a tablespoon of chopped nuts. Greek yoghurt is a good source of protein, while berries and nuts provide fibre, vitamins, and healthy fats.
- Veggie and Cheese Omelet: Whisk together 2-3 eggs with salt and pepper and pour into a hot skillet. Add in diced veggies like bell peppers, onions, and spinach and cook until set. Fold the omelette in half and top with a small amount of shredded cheese. Eggs are a great source of protein, while veggies provide fibre and vitamins.
Remember, it’s also important to drink plenty of water and avoid sugary drinks and processed snacks to help support weight loss efforts.
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